FEATURES
Beating the
WINTER BLUES
& beyond
WORDS : LEAH R . SINGER PHOTOGRAPHY : AUSTEN LEAKE
When people think of self care , what often comes to mind is soaking in bubble baths , shopping and the infrequent massage . But self care is much more than a one-time activity to boost energy . It ’ s a concept that should be practiced daily , in both physical , mental , spiritual and social ways . It ’ s especially important in the darker winter months , when the sun ’ s natural light is not as bountiful , and the cold temperatures tend to keep people indoors . Wabash Valley experts provide tips to help you practice self care in a variety of ways .
Small steps , being present , boosting energy
“ Self care is whatever makes you feel like you have energy for the day ,” said Dr . Kathy Ocampo , instructor and director of the Psychology Clinic at Indiana State University . “ It costs nothing , but you have to know what fills your cup and gives you that energy .”
For some people , that may be taking a walk outside or listening to an audio book . It could be yoga or cooking dinner each day , or sitting in a coffee shop and reading . It could be as simple as taking 10 minutes to pet the dog or taking some extra time upon waking up to lie in bed and think before starting the day . Ocampo encourages people to find what gives them energy , which is different for each person , and start incorporating those small practices into daily life .
With that idea of finding energy in self care , Ocampo suggests limiting commitment and things that drain energy . Social media and scrolling through one ’ s phone are some of the biggest detractors to self care . However , it does not have to be eliminated . Simply being more mindful about social media can help reinforce self care . Examples of this include not reading
Wellness Box keeps clients motivated and engaged using technological equipment .
Participants at Makers Studio get to take home the works of art they create .
58 Terre Haute Living • January / February 2022