Tennis World english 39 Tennis World EN 39 | Page 27
youarehavingtoobigofanego,itoftenleads
tonotpreparingwellenough,oryoumightget
alittlebittoocockyinthewaythatyouare
goingaboutyourperformance.
Therefore,weneedtoredefineour
understandingofself-confidence.Itisinthe
wayyoupractice.Itisinthewayyouprepare.
Itisyourwillingnesstofollowyourgameplan
nomatterwhatthoughtsandemotionsyouwill
experienceduringamatch.
Weneedtorememberthattheactofselfconfidencecomesbeforethefeeling.The
feelingofself-confidenceoftenarrivesaftera
goodperformance.Notalways,butoftentimes.
Sothefeelingofself-confidenceismorelikea
bonus.
WhenRafaelNadaltalksabouthislackofselfconfidence,thereisabsolutelynodoubtthat
heistalkingaboutthefeelingofselfconfidence.Rafaknowsthathecan’tcontrol
thefeeling,buteverythingthatisinhisown
controlinthepreparationbeforematcheswill
betakencareofwithanextremeattentionto
detail.
Theactsofself-confidenceareallthethings
thatyoucancontrolinyourpreparationbefore
match.Itishowyoueat,howyousleepandthe
gameplanthatyouwillmaketogetherwith
yourcoach.
Youdonotneedtohavehighself-confidence
inordertohavetheopportunitytoperform
well.Ithelps,butitisnotanecessity.
Rememberthattheimportantthingistoact
self-confidently.Theactofself-confidence
comesbeforethefeeling.