Tennis World english 39 Tennis World EN 39 | Page 27

youarehavingtoobigofanego,itoftenleads tonotpreparingwellenough,oryoumightget alittlebittoocockyinthewaythatyouare goingaboutyourperformance. Therefore,weneedtoredefineour understandingofself-confidence.Itisinthe wayyoupractice.Itisinthewayyouprepare. Itisyourwillingnesstofollowyourgameplan nomatterwhatthoughtsandemotionsyouwill experienceduringamatch. Weneedtorememberthattheactofselfconfidencecomesbeforethefeeling.The feelingofself-confidenceoftenarrivesaftera goodperformance.Notalways,butoftentimes. Sothefeelingofself-confidenceismorelikea bonus. WhenRafaelNadaltalksabouthislackofselfconfidence,thereisabsolutelynodoubtthat heistalkingaboutthefeelingofselfconfidence.Rafaknowsthathecan’tcontrol thefeeling,buteverythingthatisinhisown controlinthepreparationbeforematcheswill betakencareofwithanextremeattentionto detail. Theactsofself-confidenceareallthethings thatyoucancontrolinyourpreparationbefore match.Itishowyoueat,howyousleepandthe gameplanthatyouwillmaketogetherwith yourcoach. Youdonotneedtohavehighself-confidence inordertohavetheopportunitytoperform well.Ithelps,butitisnotanecessity. Rememberthattheimportantthingistoact self-confidently.Theactofself-confidence comesbeforethefeeling.