what you are eating boosts and bolsters a closer understanding of yourself within your
world of consumption.
The ability to listen to your body’s nutritional needs before and after eating will critically
enhance your knowledge and power of self-possessing your eating choices. Ask
yourself how you physically and mentally feel before consumption, and how you want
to feel following your meal, taking into consideration what your daily routine entails and
any additional activities you plan on pursuing in the day and the ones that follow.
Proposition Two: Minimize the things that you eat in packages.
Foods that are synthetically produced take longer for your body to process. The farther
your food is away from its natural state, its ingredients being adulterated in labs by
preservatives and ‘flavor enhancers’, the farther it is from the circl ???????????????????)????????????????)M????????????????????????????????????????????????e???????????????????????)????????????????????????????????????????????????????????????????)M????????????????????????????????????????????????????????????)?????????????????????????????????????????????????????????Q???)???????????????????????????????????????????????????????????????)??????????????????????????????????????????????????????????????????????????)??????????????????????????? 5=?????????????????????????????????????)????????????????????????????????????????????????????????M?????????????)?????????????????????????????????????????????????????????????????)????????????????????????????????????????????5???????A???????????????%?)???????????????????e?5?????????????????????????????????????????????+?q????????????????????????????????????????????????????????????????????t)
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