Teenagers pro Healthy Lifestyle - newsletter Newsletter 1 power | Page 5

Program Operacyjny Wiedza Edukacja Rozwój PONADNARODOWA MOBILNOŚĆ UCZNIÓW Z e s pó ł S z ko lno - P r z e ds z ko lny w B r z e źn ic y ul. A. Gorczyńskiego 1 34-114 Brzeźnica Tel.: [phone] Faks: [phone] E-mail: [email protected] w sieci! y m ś e t s Je znica.pl .zspbrze Fit Carrot Muffins INGREDIENTS 1 ¾ cups white whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ½ teaspoon baking soda ½ teaspoon salt ½ teaspoon ground ginger ¼ teaspoon ground nutmeg 2 cups peeled and grated carrots ½ cup chopped walnuts ½ cup raisins 1 / 3 cup melted coconut oil or extra virgin olive oil ½ cup maple syrup or honey 2 eggs, preferably at room temperaturę 1 cup plain Greek yoghurt METHOD 1. Preheat oven (180°C) and prepare the pan (grease it if necessary). 2. In a mixing bowl combine the dry ingredients. 3. Add the carrots, walnuts and raisins. 4. Stir to combine. 5. In another mixing bowl combine the oil and maple syrup and beat them together with a whisk. 6. Combine the wet ingredients with the dry ones and mix with a big spoon just untile combined. 7. Fill the muffin pan and bake for 13-15 minu- tes. PMU—Ponadnarodowa Mobilność Uczniów GINGERBREAD CHRISTMAS TREE INGREDIENTS: ½ glass honey 1 teaspoon ginger spice 1 ½ glass white flour ½ teaspoon baking soda 10 table spoons sugar 2 table spoons margarine 1 egg METHOD 1. Cook the honey with the ginger spice. 2. Pour the honey with the spice (hot) onto the flour, chop with the knife. 3. When cooled, add sugar, margarine and egg. 4. Make the dough, roll it out and cut the stars with a star mold. 5. Glue the stars with icing to shape the tree.