are then ready. To perform the squat, you must put your hips back and bend the knees outwards.
Once you reach the point when your thighs are below being parallel with the floor, you stop. It is very important that you keep your knees outwards, so that the knees don’t move forward and throw you off balance. You then simply stand up and you are done with the squat. In order to master the squat, in my terms, you must be able to do a squat without putting your hands up while keeping a perfectly straight back.
This serves as the base form for the next and most useful form, the dead lift. It is performed whenever you must carry something heavy. With this, you do a squat next to the object. At the bottom of the squat (with arms up even if you mastered the squat), you stretch your arms from up to a good grip on the object while keeping your arms fully extended. Having the arms fully extended as you stand with the object will keep your back straight and make the performance easier. To master this, in my terms, is to lift something equal to your weight, and once you master it, you can skip the arms fully extending upwards, but you must keep the arms fully extended when lifting.
Once you do this performance, you should have the object at your thigh. Depending on how heavy it is, you have to do this next performance called a jerk. If you can easily lift it, than just lift to a normal position, which consists of your arms bent to carry the object at your chest. If it is too heavy, this performance will help to put it there. You must first get into an athletic stance with toes pointing just a bit out. Then you are ready to do this performance.
You must practice before doing it, so no weight yet so you don’t get hurt. First do a dip. A dip is a quick bend of the knees and thrusting back. It shouldn’t be too much of a bend, just a quick one. The next step is a shrug of a shoulder followed with a jump. While you jump, you should bring your arms up to a natural stance while keeping the “object” close to you. Once you land, your knees should bend to the dip again, and all you have to do is stand. Once you get used to this, heavy objects will feel natural.
At the natural stance, often it needs to go overhead with a push press. So what you must do is very simple. Just dip and extend the arms upward. The arms shouldn’t be in front of you or behind, for that would throw you off balance. The arms should line up with your ears and not buckle. Once you get used to this, you can go fast if you are placing objects onto a high place. For example, if you had to carry a heavy box and put it on a shelf, you would do all of the previous performances. But in the end before extending arms overhead, you could use your thrust on the box and aim for the shelf (whilst still holding the box) so that it lands onto the shelf. These exercises/performances will help you to move easily and safely. If you follow all that I said, you will be a healthy person and can enjoy life more fully in my opinion.
I have been practicing all of these exercises for years, and my life has become easier. I move throughout my day picking up many heavy objects, most common is my backpack. It holds many books and a laptop, and it ranges around twenty pounds. It’s not that heavy, but sometimes after a long exhausting day, I can’t lift it easily. So squatting helps to keep the muscles safe after being worked and will make it a lot easier to pick the back pack up. I then do a dead lift to pick it up. By then I don’t generally lift it further, so I’ll swing it onto my back, but the other methods would come in handy with other objectives.
Having the arms fully extended as you stand with the object will keep your back straight and make the performance easier. To master this, in my terms, is to lift something equal to your weight, and once you master it, you can skip the arms fully extending upwards, but you must keep the arms fully extended when lifting.
Once you do this performance, you should have the object at your thigh. Depending on how heavy it is, you have to do this next performance called a jerk. If you can easily lift it, than just lift to a normal position, which consists of your arms bent to carry the object at your chest. If it is too heavy, this performance will help to put it there. You must first get into an athletic stance with toes pointing just a bit out. Then you are ready to do this performance.
You must practice before doing it, so no weight yet so you don’t get hurt. First do a dip. A dip is a quick bend of the knees and thrusting back. It shouldn’t be too much of a bend, just a quick one. The next step is a shrug of a shoulder followed with a jump. While you jump, you should bring your arms up to a natural stance while keeping the “object” close to you. Once you land, your knees should bend to the dip again, and all you have to do is stand. Once you get used to this, heavy objects will feel natural.
At the natural stance, often it needs to go overhead with a push press. So what you must do is very simple. Just dip and extend the arms upward. The arms shouldn’t be in front of you or behind, for that would throw you off balance. The arms should line up with your ears and not buckle. Once you get used to this, you can go fast if you are placing objects onto a high place. For example, if you had to carry a heavy box and put it on a shelf, you would do all of the previous performances. But in the end before extending arms overhead, you could use your thrust on the box and aim for the shelf (whilst still holding the box) so that it lands onto the shelf. These exercises/performances will help you to move easily and safely. If you follow all that I said, you will be a healthy person and can enjoy life more fully in my opinion.
I have been practicing all of these exercises for years, and my life has become easier. I move throughout my day picking up many heavy objects, most common is my backpack. It holds many books and a laptop, and it ranges around twenty pounds. It’s not that heavy, but sometimes after a long exhausting day, I can’t lift it easily. So squatting helps to keep the muscles safe after being worked and will make it a lot easier to pick the back pack up. I then do a dead lift to pick it up. By then I don’t generally lift it further, so I’ll swing it onto my back, but the other methods would come in handy with other objectives.