Health
What you should know about depression in children
The World Health Organisation ( WHO ) recognises World Health Day on April 7 . This year ’ s theme , Depression : Let ’ s Talk touches on a delicate topic that affects people from all different backgrounds . While it is easier for adults to identify if they are depressed , it is not as easily recognised in children . In this short article , you will find general information on the characteristics of depression and how you can help depressed children .
Depression is an illness characterized by persistent sadness and a loss of interest in activities that you normally enjoy . Depression is accompanied by an inability to carry out daily activities , for at least two weeks .
According to the World Health Organisation , growing up , presents a number of challenges and opportunities . Some of these challenges may result from starting or changing school , making new friends , going through puberty and preparing for exams . Some children are able to adapt easily , but for others , adapting is harder . This can result in stress and even depression .
What should you know about depression ?
1 . Depression is preventable and treatable .
2 . Signs and symptoms of depression in children include withdrawal from others , irritability , excessive crying , difficulty concentrating at school , a change in appetite , or sleeping more or less .
3 . In some cases , younger children may lose interest in playing and older children may take risks that they would not normally take .
Do you think your child might be depressed ? Here ’ s what you can do :
• Spend quality time with your child and work on building a relationship that involves clear , trustworthy and open communication .
• Protect your child from excessive stress , maltreatment and violence .
• Pay particular attention to your child ’ s wellbeing during life changes , such as starting a new school or puberty .
• Talk to him or her about things happening at home , at school and outside of school . Try to find out whether anything is bothering him or her .
• Seek advice from your health-care provider .
• Talk to people you trust , who know your child .
• Encourage your child to get enough sleep , eat regularly , be physically active , and to do things that he or she enjoys .
• Pay attention to your child ’ s online activities . Incidences of cyberbullying can lead to depression as well .
• Urge your child to replace persistent negative thoughts and self-criticism with positive thoughts . Congratulate him / her on achievements .
• Get to know your child ’ s friends and the influence these friends may have on your child . Some friends may be experimenting with and encouraging your child to use alcohol and drugs , which can worsen depression .
• If your child has thoughts of selfharming or has already done so , seek help from a trained professional immediately .
Finally , parents sometimes hold their children to very high standards , which can sometimes cause them great frustration and anxiety . Your child needs to be assured of your love and support , especially during difficult times . This does not mean that you shouldn ’ t have high standards . Simply let your child know that failure is a part of life . Show your support by offering to help them in figuring out new approaches to problems in order to get the right solutions .
Source : World Health Organisation
50 | Mar - Apr 2017 | | After The Bell