IX
M
A 60-minute music mix
made specifically for
the TDF community! It’s
$12! You can purchase at
TDFPrograms.com/Mix
by Amira K. Lamb
Amira has been leading group exercise classes since 1994 and
currently teaches for some of the top gyms in NYC. With years
of experience in competitive markets she knows exactly how to
mix 32-count phrased music that drives class energy. Besides
leading group exercise and mixing, Amira is an IFBB Pro Bikini
Competitor, competition coach, Master Instructor for Evidence
Based Fitness Academy (EBFA), and owner of Holistic Hottie Inc.
(www.HolisticHottie.com). Follow her on Facebook
(www.Facebook.com/HolisticHottie) , Instagram
(www.Instagram.com/AmiraLamb), and Twitter
(www.Twitter.com/Holistic_Hottie) for information on living a
holistic fitness lifestyle.
Find this mix at www.Facebook.com/eFitnessMusic.
A solid 32-count-phrased
mix of some of the hottest
songs of the summer including sounds from JLo, Pitbull,
Pharrell, Enrique Iglesias, Lil
Jon, Beyoncé, One Direction,
and Krewella. 128BPM
Happy - Pharrell
Problem - Ariana Grande
Dare - Shakira
Rage the Night - steve aoki featuring
wacka flacka flame
Come With Me - kongo
Turn Down for What - lil Jon
Tens - JLo
Pretty Hurts - Beyoncé
Chandelier - Sia
Breathe - Carolina featuring Karmin
Summer - Calvin Harris