4. Park Runs:
Anyone
can run outdoors in the park, but
how about mixing it up on that run
for some interval training? You’ll get
quicker results in a shorter time.
Try this on your next outdoor run
for a half-hour workout:
5 minute jog warm-up
1 minute sprint
1 minute calf raises
1 minute prison squats
1 minute sprint
1 minute sumo squats
2 minutes walking lunges
2 minute jog
2 minute jog
1 minute sprint
1 minute sprint
2 minute side shuffles (1 minute each way)
2 minute traveling sumo squats
1 minute sprint
2 minute jog
5 minute jog cool-down