TCT Whats On Sept 17 - Jan 18 TCT Whats On Sept Jan 17 _FINAL | Page 48

S SPORT & LEISURE SPORT & LEISURE S SPORT & LEISURE Fitness courses offer the opportunity to develop skills in a friendly and informal setting. COURSE Adult Trampolining and Disabled Adult Trampolining TIME 7PM DATE ADULT: MONDAYS TIME 1.30PM DATE DISABLED ADULTS: FRIDAYS LOCATION LEISURE AT CHELTENHAM PRICE CONTACT CUSTOMER SERVICES AGE OVER 16S Trampolining is an engaging, stimulating experience that almost anybody can join in with. Sessions focus on enjoying jumping, developing a range of new skills that bring a tremendous feeling of achievement and improving self-confidence. WORKOUT GYM Group Exercise Launch Kickstarter Membership TIME 8.30 – 11.45AM DATE SATURDAY 23 SEPTEMBER LOCATION LEISURE AT CHELTENHAM PRICE FREE AGE OVER 16S Join us for the Group Exercise launch; guests are free to attend all classes on the day. Instructors will introduce new choreography and songs in their Group Exercise class, for a day full of fun and new workouts such as body pump, spin cycling and deep water aqua. Please see www.leisureatcheltenham.com for full timetable. TIME 4 – 6PM AGE 11 - 15 YEARS PRICE £15 PER MONTH (PLUS £15 JOINING FEE) Junior gym sessions are fun, interactive and supervised by the friendly gym team. Sessions include cardio - running, swimming, cycling, rowing and cross training; resistance weights (fixed and cable machines only), junior circuit and junior spin class. All sessions must be booked in advanced. Please note that an induction and completed medical questionnaire is required prior to use of the sessions. COURSE TIME 2 - 3PM DATE WEDNESDAY 13 SEPTEMBER LOCATION LEISURE AT CHELTENHAM PRICE £42 AGE OVER 16S A supportive 6 week weight loss programme for 4-8 people designed to get results, and a cost effective way to receive customised personal training through a weekly session with a dedicated instructor. No matter what your current fitness level, small group personal training greatly increases your chance of successfully reaching your goals! TASTER SESSION National Fitness Day TIME ALL DAY DATE WEDNESDAY 27 SEPTEMBER LOCATION LEISURE AT CHELTENHAM PRICE FREE AGE OVER 11S National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. Join us on this day as we showcase some of our activities at the leisure centre. Please see our website for full timetable. 48 Sept 2017 - Jan 2018 WWW.CHELTENHAMTRUST.ORG.UK Group Exercise Classes Small Group Training - Drop a Dress size SWIM Adult Learn to Swim TIME VARIOUS DATE MONDAY - FRIDAY LOCATION LEISURE AT CHELTENHAM PRICE £22 PER MONTH OR £63.75 FOR 12 WEEKS AGE OVER 16S Offering a variety of classes in the daytime and evening, Monday to Friday. This programme will support and encourage your swimming journey from beginner through to advanced level. For full timetable or more information please contact [email protected] OUTDOOR Cheltenham Health Walks TIME VARIOUS DATE MONDAY - FRIDAY LOCATION VARIOUS STARTING LOCATIONS AROUND TOWN PRICE FREE AGE 50+ Getting active can be difficult, but our walking for health scheme encourages social, short, purposeful walks to support good health. All of our walks finish with optional refreshments at local pubs and cafes enabling you to get to know your fellow walkers. Visit www.walkingforhealth.org. uk for the full timetable and more information. Whether your aim is to burn calories, build core strength or increase your flexibility, Leisure at Cheltenham offers an extensive programme of over 60 group exercise classes to meet your needs including Pilates, Spinning and Circuits. Members can book up to 10 days in advance online, by phone or at reception, and non-members 7 days in advance. Classes are free to members (subject to your membership category) and £5.30 for non-members. View the full timetable at www.leisureatcheltenham.com WWW.CHELTENHAMTRUST.ORG.UK Sept 2017 - Jan 2018 49