TCSD TriNews Oct/Nov 2014 v1 | Page 5

RUN BIKE SWIM TCSD OFFICIAL WEEKLY WORKOUT CALENDAR FOR A COMPLETE LIST OF OFFICIAL CLUB WORKOUTS, REVIEW THE WORKOUT SCHEDULE ON THE CLUB’S WEBSITE. Monday 6:00 AM Ocean Swim, advanced/expert swimmers • Location: La Jolla Cove. Ocean Swim in Carlsbad • Location: Tamarack Beach. 5:00 PM Ocean Swim in La Jolla • Location: La Jolla Shores. (back next spring) 7:30 PM JCC Swim Workout • Location: Jewish Community Center (JCC) in University City 6:00 AM Pannikin Bike Ride • Location: Pannikin - 7467 Girard Ave., La Jolla. 6:00 PM • Fee based. Tuesday 6:00 AM Ocean Swim in Carlsbad • Location: Tamarack Beach. 6:30 AM Bike Workout in Point Loma, Group ride 6:00 PM • Location: Moment Cycle Sport, Liberty Station. Track Workout in Carlsbad/North County, Coached session Monroe St. and Chestnut Ave. • Location: Carlsbad High School, Wednesday 6:00 AM Ocean Swim, advanced/expert swimmers • Location: La Jolla Cove. Location: Tamarack Beach. 6:00 PM Ocean Swim in Carlsbad 6:00 PM Bike Workout in Central San Diego, Coached session 7:30 PM JCC Swim Workout • • • Location: varies, typically Fiesta Island. Location: Jewish Community Center (JCC) in University City • Fee based. Thursday 6:00 AM Ocean Swim in Carlsbad 6:15 AM Pannikin Bike Ride • • Location: Tamarack Beach. Location: Pannikin - 7467 Girard Ave., La Jolla. 6:30 AM Bike Workout in Point Loma, Group ride • Location: Moment Cycle Sport, Liberty Station. Friday 6:30 AM First light ocean Swim 12:00 PM Swim workout 5:30 PM • • Location: La Jolla Cove. Location: Ventura Cove. (back next spring) Ocean Swim in La Jolla • Location: La Jolla Cove. (back next spring) Saturday 8:00 AM Bike Workout, Group Ride • Location: Meet at Starbucks in Del Mar