COACH’S CORNER, continued
SPONSORS OF TCSD
Robert’s Auto Service
4630 Mission Bay Drive
(619) 275-1132
Contact: Keith Benline
[email protected]
www.robertsautoservice.com
Discount: 10% to $100
ceries and use a water filter to limit your intake
of these poisons as much as possible. By lowering the stressors on your body, you can make
sure that it has more energy for recovering from
training, thereby improving your athletic
progress and overall vitality.
Limit your intake of poisons like alcohol and
tobacco to special occasions. This way you
improve your health and are able to cherish
these luxuries more. They are luxury goods after
all.
You can optimize your recovery even further
by getting plenty of sun exposure while wearing
as little as possible, taking a liquid fish oil supplement (one tablespoon three times per day),
and training yourself to breathe diaphragmatically. Another tool you can use to restore yourself after a hard training session is a magnesium
sulfate bath (Epsom salt). However, try to use it
only once per week.
Training Smart
The most important requirement for smart
continued on page 22
WELLNESS
Bring the Outdoor Indoors
Bikram Yoga Rancho Bernardo
www.bikramyogarb.com
Discount: Refer to TCSD Member
Discount web page.
KICKR
iPhone Powered Training*
Function Smart Physical Therapy
Contact: Gino Cinco
10803 Vista Sorrento Parkway
San Diego, CA 92121
(858) 452-0282
[email protected]
www.functionsmart.com
Take the back wheel off your bike and
connect to the Wahoo KICKR for
accurate power measurement, iPhone
controlled resistance, open third-party
software options, and the smoothest
indoor riding on the market.
Schedule a demo today!
Paul Gamache, L.Ac.
7855 Fay Ave, Ste. 290
La Jolla, CA 92037
[email protected]
(858) 459-5900
www.LetPaulHelp.com
Discount: 20% off comprehensive
services.
Third-party apps include Kinomap,
Strava segmentst, Trainer Road,
PerfPRO and more.
continued on page 21
858.270.1605
[email protected]
www.PedPowerPerformLab.com
Just Ride!
*The KICKR’s resistance can be controlled by the App on your iPhone, iPad, BTLE
enabled Mac Book Pro or ANT+ enabled PC. Android powered on the way.
We offer FitForPower bike fittings featuring Retül and geBiomized.
OCTOBER/NOVEMBER 2014
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