RUN
BIKE
SWIM
TCSD OFFICIAL WEEKLY WORKOUT WINTER CALENDAR
Herbert Lefler
Tracey Locher
Joe Longo
David Maley
Elizabeth Mallof
FOR A COMPLETE LIST OF OFFICIAL CLUB WORKOUTS,
REVIEW THE WORKOUT SCHEDULE ON THE CLUB’S WEBSITE.
Nicolas Margarot
Andy Martin
Monday
6:00 AM Ocean Swim, advanced/expert swimmers
6:00 PM
Ocean Swim in Carlsbad
7:30 PM
JCC Swim Workout
•
•
•
Location: La Jolla Cove.
Diego Martinez
Location: Tamarack Beach.
Location: Jewish Community Center (JCC) in University City
•
Fee based.
Kristine Mcgraw
Nathen Murawski
Tuesday
6:00 AM Pannikin Bike Ride
•
Lance Myers
Location: Pannikin - 7467 Girard Ave., La Jolla.
6:00 AM Ocean Swim in Carlsbad
•
Location: Tamarack Beach.
6:30 AM Bike Workout in Point Loma, Group ride
6:30 PM
NEW TCSD
MEMBERS, cont.
•
Robert Nash
Location: Moment Cycle Sport, Liberty Station.
Run Workout in Carlsbad/North County, Coached session
•
Location: Starts at the Bike Trail
that runs between Carlsbad Village and Tamarack Ave. parallel to the Coaster tracks.
Wednesday
Susan Oswalt
Oliver Partridge
Christopher Pearson
6:00 AM Ocean Swim, advanced/expert swimmers
6:00 PM
Ocean Swim in Carlsbad
7:30 PM
JCC Swim Workout
•
•
•
Location: La Jolla Cove.
Angel Pena
Location: Tamarack Beach.
Location: Jewish Community Center (JCC) in University City
•
Fee based.
Tam Pham
Thursday
6:00 AM Ocean Swim in Carlsbad
6:15 AM Pannikin Bike Ride
Pranav Perimbeti
•
•
Location: Tamarack Beach.
Jack Quinn
Location: Pannikin - 7467 Girard Ave., La Jolla.
6:30 AM Bike Workout in Point Loma, Group ride
•
Location: Moment Cycle Sport, Liberty Station.
Sarah Richards
Friday
6:30 AM First light ocean Swim
Kal Restom
•
Megan Riise
Location: La Jolla Cove.
Danielle Rose
Saturday
8:00 AM Bike Workout, Group Ride
•
Location: Meet at Starbucks in Del Mar, Hwy. 101 & 15th St
Kelly Ryan
8:00 AM Bike Workout, Group Ride
•
Location: Nytro Multisport, Encinitas.
Jeff Seckendorf
Sunday
Joel Shedroff
Club Triathlons, Race Discounts, Store Discounts, New Friends, Beginner
Nicola Sundeen
Colleen Takahashi
Races, New Training Partners, Food, Group Rides, La Jolla Cove, Fiesta
Join the Club - Join the Fun!
Island, Classified Ads, Club Aquathlons, Beginner Friendly, Youth
http://tiny.cc/k07o2w
Program, Family Membership, Club Duathlons, Monthly Meetings,
Bob Uslander
Heather Weiner
Nick Wenger
Vincent Willyard
Tim Young
Masters Swim Program, MTB Rides, PCH Group Ride, Facebook Page
* Refer to the Club’s website/calendar for additional workouts and latest information.
WWW.TRICLUBSANDIEGO.ORG
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