TCC_HL_Sep21_Digital - Page 73

DREAM X HEAD TICKET

BEDTIME STORIES

Is there a science to getting a good night ’ s sleep ? Jessica Hopkins talks to sleep psychotherapist Heather Darwall-Smith , and finds it all starts with creating a space that you want to be in
MOODY BLUES
“ The body wants darkness at night , so the bedroom should be as dark as possible ,” says Heather . One way to achieve this is deep , dark-hued walls , especially if they are in a colour you love . →
Aston Ribbed Glass Teardrop Pendant 934.097 £ 69 | Hatherley Duvet Cover , grey , 950.057 / 058 / 059 / 061 from £ 65 | Hatherley Oxford Pillowcase , grey , 950.062 £ 19 | Navy Simple Velvet Square Cushion 926.247 £ 35 | Navy Simple Velvet Rectangular Cushion 926.252 £ 30 | Cotton Velvet Cushions with Pom Poms , midnight , 926.162 £ 30 | Cotton Velvet Cushion , opal , 926.157 £ 30
03 www . cotswoldco . com