BEDTIME STORIES
Is there a science to getting a good night ’ s sleep ? Jessica Hopkins talks to sleep psychotherapist Heather Darwall-Smith , and finds it all starts with creating a space that you want to be in
MOODY BLUES
“ The body wants darkness at night , so the bedroom should be as dark as possible ,” says Heather . One way to achieve this is deep , dark-hued walls , especially if they are in a colour you love . →
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