TARGET: MEN´S FITNESS 29 de abril 2015
Target
RUTINA
VENEZUELA
Men´s FITNESS
Brazos
Pecho
Espalda
P. 14
TRX
Una nueva forma
de entrenar P. 6
BENEFICIOS
vitamina D
P. 25
CARDIO:
¿antes o
después
de las pesas?
P. 12
REGLAS para
aumentar MASA
MUSCULAR
P. 18
importancia de la
HIDRATACIÓN P. 22
TARGET: MEN´S FITNESS 29 de abril 2015 | Page 2
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