Talking About Exercise and Physical Activity
Exercise and physical activity are often“ just what the doctor ordered” to:
• Help you have more energy to do the things you want to do
• Help maintain and improve your physical strength and fitness
• Help improve mood and reduce feelings of depression
• Help manage and prevent diseases such as heart disease, diabetes, some types of cancer, osteoporosis, and disabilities as you grow older
• Help improve your balance and prevent falls
Many doctors now recommend that older adults try to make exercise and physical activity a part of everyday life. Add these to your list of things to talk about with your doctor. Ask how they would benefit you, if there are any activities you should avoid, and whether your doctor can recommend any specific kinds of exercise.
Visit www. nia. nih. gov / health / exercise-physicalactivity or call 800-222-2225( toll-free) for information about the health benefits of exercise and physical activity for older adults, along with safety tips and activity ideas.
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EXERCISE & PHYSICAL ACTIVITY FOR HEALTHY AGING
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