food and Drinks
Fantastic! As
usual, a big
hit with my
family.
Roberto 31 • Westmoorings, Trinidad
Grilled fish
sea bream
Ingredients
For the sauce
75ml olive oil
4 garlic cloves, finely sliced
1tsp crushed chillies
juice of ½ lemon
salt
pepper
For the fish
2 x sea bream, trimmed and
scaled
2tbsp parsley, chopped
Heat the olive oil gently in a pan with
the garlic and chilli until the garlic is soft.
Squeeze in a little lemon juice. Lay the
sea bream on a foil-lined baking sheet
and make slashes down each side of the
body about 1cm deep. Pour over a little
of the garlic sauce and season.
Heat the grill to very hot. Grill the fish
for 8-10 minutes, turning once, until the
skin is lightly charred and the flesh is just
starting to turn opaque.
Meanwhile reheat the sauce gently,
taking care not to burn the garlic. Serve
the fish with the remaining sizzling sauce
and scattered with parsley.
takecare magazine
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