Systema International Issue Four March 2014 | Page 3

Issue Four March 2014

CONTENTS

Page 4 Editorial

Page 5 News

Page 6 Solo Stick Exercises

Page 8 Five Minute Class

Page 10 Workshop Reports

Page 12 Virtual Systema

Page 14 Training at Toronto HQ

Page 18 Valentin Talanov Q&A

Page 24 Club Profile

Page 26 Understanding Body Language

Page 30 Russian History - The Spetsnaz

Page 17 History Article

Page 22 Club Index

Page 24 DVD review

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INFORMATION

Systema International is published on-line six times a year by Robert Poyton

CONTACT DETAILS

Robert Poyton [email protected]

SUBMISSIONS

We welcome article submissions on any aspect of Systema and related practices, history, culture, etc. Please contact before submitting so we can give you full details of format

NEWS ITEMS

We will feature short news items about events / workshops free of charge, e-mail the details direct to us for inclusion in the next available issue

CLUB PROFILE

Each issue we will feature one club. If you would like to be featured, please contact us for a submission form

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LEGAL INFORMATION

All contents are copyright @ Robert Poyton and may not be reproduced in any form without permission

Views expressed in Systema International are not neccesarily of the publisher. Articles are published in good faith on matters of fact and accuracy

Systema International maintains the right to edit any and all articles and letters

Systema International takes no responsibility for the quality of any goods or services offered by our advertisers

Systema International takes no responsibility for any injury or illness resulting from follwing training advice or video clips in this publication. Always check with your health care professional before embarking on new exercise. Self defence is always a last resort and should always be carried out in accordance with local law