Issue Four March 2014
CONTENTS
Page 4 Editorial
Page 5 News
Page 6 Solo Stick Exercises
Page 8 Five Minute Class
Page 10 Workshop Reports
Page 12 Virtual Systema
Page 14 Training at Toronto HQ
Page 18 Valentin Talanov Q&A
Page 24 Club Profile
Page 26 Understanding Body Language
Page 30 Russian History - The Spetsnaz
Page 17 History Article
Page 22 Club Index
Page 24 DVD review
I
INFORMATION
Systema International is published on-line six times a year by Robert Poyton
CONTACT DETAILS
Robert Poyton [email protected]
SUBMISSIONS
We welcome article submissions on any aspect of Systema and related practices, history, culture, etc. Please contact before submitting so we can give you full details of format
NEWS ITEMS
We will feature short news items about events / workshops free of charge, e-mail the details direct to us for inclusion in the next available issue
CLUB PROFILE
Each issue we will feature one club. If you would like to be featured, please contact us for a submission form
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LEGAL INFORMATION
All contents are copyright @ Robert Poyton and may not be reproduced in any form without permission
Views expressed in Systema International are not neccesarily of the publisher. Articles are published in good faith on matters of fact and accuracy
Systema International maintains the right to edit any and all articles and letters
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Systema International takes no responsibility for any injury or illness resulting from follwing training advice or video clips in this publication. Always check with your health care professional before embarking on new exercise. Self defence is always a last resort and should always be carried out in accordance with local law