Station 4: o back to the sled and do a lap of Forward Sled Pulls G (facing away from the sled). Station 5: Bent-Over Rows, 5 to 7 reps. Station 6: eturn to the sled for another lap of Forward Sled Pulls for R 30 to 40 yards. Station 7: Finish with Dumbbell RDLs to a Shrug, 10 to 14 reps. Sled Pull Complex #2 (Unilateral Version) This complex is almost the same sequence of exercises as Complex 1, except all the dumbbell exercises are done unilaterally. Do all reps holding the single dumbbell in your left hand, then all reps with the dumbbell in your right hand. Start the dumbbell exercises on the same side each time. Station 1: ne-Arm Dumbbell Press or Push-Press, 4 to 6 reps each O arm. Station 2: everse Sled Pull (facing the sled) x 1 lap (up and back R between the cones) for 30 to 40 yards. Station 3: One-Arm Dumbbell Swings, 4 to 6 reps each arm. Station 4: o back to the sled and do a lap of Forward Sled Pulls G (facing away from the sled) for 30 to 40 yards. Station 5: One-Arm Free-Standing Bent-Over Rows, 6 to 8 reps each arm. Station 6: eturn to the sled for another lap of Forward Sled Pulls for R 30 to 40 yards. M???????? ?????????=???1???I1???????????????????????AI=]1H???Q%I?M1?AUM ?
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