Coaching cue box Full hip extension must happen on top of the box
Box Jump Box jumps are one of the most common exercises in the sport of CrossFit. In any given week, you will find them in a number of different workouts. The size of the box can vary from WOD to WOD, and depending on your gender. Some workouts might use a 24 inch box, while others use a 32 inch box.- Springing from the ground to a box is a great way to increase you vertical leap. The movement utilizes a lot of fast twitch muscles and that will help improve your overall explosiveness. The more you jump, and the higher you jump, the more explosive your legs will become. •Look straight ahead •Drive up with the arms •Come to full extension on or above the box It is a common fault to look at the feet and landing point in executing the jump. Keep the landing point in your peripheral vision only – look straight ahead. Big guys love this exercise.
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