Coaching cue Keep Dumbbell on the midline and close to the body.
Dumbell Snatch This exercise targets your fast-twitch muscle fibers, the ones with the greatest potential for size and strength. They’re ideal for enhancing your ability to produce power, a combination of speed and strength. *Start with body centered over dumbbell •Pull dumbbell straight up •Arm doesn’t pull until hip and legs are done •As dumbbell rises past hips, drop to catch •Catch with arm locked •Dumbbell travels straight up and down Easy and graceful, even for beginners, the dumbbell snatch offers quick i