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SWEATRXMAG.COM
workshops Barbell and gymnastic movements are not best executed by “muscling” a barbell overhead or your body on top of the rings. Rather, they are about set up, finesse, position, aggressiveness, and THEN strength! We can show you where to start, how to move forward, and perfect these skills. Register for a one-stop only Movement and Mobility Optimization Clinic on August 14th and 15th. Hone your competition skills on day 2 of this clinic. Either workshop can be selected individually or register for a 2 day intensive to educate you to the next level of your athleticism and coaching ability. This focused training clinic is open to all Coaches/ Trainers and Crossfitters interested in competing or developing their training skills. Nutrition RX, taking place on Sunday August 18th within the canfitpro conference, is a powerful one-day workshop featuring cutting-edge trainers and health care professionals focusing on translating primal ideas into everyday, sustainable, effective realities. Summer Innanen and Sarah Ramsden of Whole9 Canada
MICHELE LETENDRE
ALBERT-DOMINIC LAROUCHE
ANGIE HAY
GOOD LUCK TO OUR ATHLETES AT THE 2013 REEBOK CROSSFIT GAMES
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navigate the basics of the Paleo diet and discuss some of the scientific mechanisms that work against us in our standard diets. Dr. Larson and “Clean Cuisine” author Ivy Larson map out a stepby-step eight-week program that will change the way you age, look, and feel. Get registered while space is available! www.sweatrxworkshop.com | www.sweatrxnutritionworkshop.com
competition
2013 event schedule! We warned you that it was going to be big! Our 3rd annual SWEAT RX Championships is back – presented by Element CrossFit! BIG Competition, BIG Prizes, BIG Venue – BIG TIME THROWDOWN! Same great venue at the canfitpro tradeshow - only BIGGER. This year we have a PRO Division programmed by Rudy Nielsen of Outlaw. 25,000 square feet of competition, community, and camaraderie! Save the date - August 16th-18th at the Metro Toronto Convention Centre. If you missed last year’s event- REGISTER NOW - Scaled, & RX’d Teams of 4, Individuals, Masters - get in where you fit in! If you were there last year - expect MORE! CrossFitters, Emergency Responders, Personal Trainers and Coaches...keep your game tight - we’re coming for you! Registration closes on August 10th! www.sweatrxchampionships.com www.sweatrx911games.com
Social Media
SHOW US SOME LOVE! We will keep you informed about events, news, our upcoming SWEAT RX Championships and Outlaw Pro Invitational - so that you’re the first to know! Show us some LOVE and ‘LIKE’ us on facebook. We’ll post pics - you may even find a snapshot or two of you! Follow us on twitter and instantly connect with what’s important to you. We’ll tweet you a tip, some inspiration, and even tweet you to a delicious & healthy recipe that will keep you fueled up for your next WOD. @sweatrxmag
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july/august 2013
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