Protein Power Pina Colada
By Grace Van Berkum, RHN
D
on’t put an umbrella in this protein-packed pina colada! Chia seeds and bee pollen add extra superfood protein to help rebuild cells and maintain healthy tissues and muscles. Pineapple stimulates digestion while coconut is a good source of iron to help oxygenate your cells and support your immune system. INGREDIENTS 1 serving plant-based vanilla protein powder 1 cup fresh pineapple 1?2 cup shredded organic unsweetened coconut, or 1 cup fresh coconut meat 1 tsp chia seeds 1?2 tsp bee pollen 3 cups unsweetened coconut milk 1 cup ice variations: Add frozen banana Add fresh mint
Grace Van Berkum is a plant-based nutritionist, yoga teacher, and founder of Gracious Living Retreats. www.gracevanberkum.com
W W W. S W E AT R X M A G . C O M
july/august 2013
69
25.Fuel_AndrewShake_SRX_JulyAug13.indd 69
7/9/13 9:42 PM