SWEAT RX Magazine Jul/Aug 2013 issue | Page 60

Rope Double Slam Setup for Battle-Ropes double slams: Keeping a neutral grip, feet shoulder width apart, bend your knees slightly, keeping a straight back. Start moving the ropes in a wavelike motion, while using your whole body to pull. Don’t give up good posture for more upper body speed with the ropes. Rope Rotator Setup for Rope-rotators: Same as above but grip is underhand and end of rope is facing up. W W W. S W E AT R X M A G . C O M july/august 2013 57 20.FeatureGruntWork_SRX_JulyAug13.indd 57 7/8/13 9:33 PM