contents
36 20
UP FRONT 12 gallery
Photographer: Hannah Hayworth Athlete: Andrea Ager
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THE SCENE 34 lindsey valenzuela 36 beat the streets 38 military grade 40 one man one barbel 44 fit biz
Building strength Social WOD The app Steve’s Club The power of believing
14 WODpress
C onnecting you to the community with news, views, events and profiles. Review of the OPEN
FIT RX 20 STRENGTH
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22 PERFORMANCE 24 performance 26 NUTRITION 28 mind
Sprinting Genetic potential
Odd Objectives
FUEL 66 mango tango
67 you’ll be jammin’ 68 sardines
Jenna Antonelli keeps it paleo-friendly
Almond jamberry squares Andrew Muto works the BBQ Tropical protein potion
Don’t believe the hype Own your zone 10 Things that happen when you begin CrossFit
69 power pina coladas 71 the whole 9
Camille leblanc-bazinet
30 body
A transformative nutrition program
TRAINING 75 crossfit 101 89 beyond farmers walk GEAR 95 gear up COMMUNITY 100 crossfit l’usine 102 rep your box 104 FINAL WOD
CrossFit Evviva Fit Factory
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july/august 2013
W W W. S W E AT R X M A G . C O M
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