● How to make your own toilet paper , if you run out . ( this recipe uses baby oil or lotion-and will give you a good alternative when panic buying emptied all store shelves ).
How to build the ultimate medical go-bag ...
● This includes cheap alternatives if stores and pharmacies run out of the essentials . Plus : 8 medical instruments you didn ' t know you needed ( but surgeons keep them in their homes for an emergency ). Also included : 9 things to stockpile in your bug out vehicle .
● Simple and effective first aid techniques you need to learn now ( including how to treat a bullet wound ). This might come in handy if there ' s an economic collapse and mass social breakdown . Page 81 .
● What to do if garbage disposal services stop working . Full list of supplies you need for emergency sanitation . And how to deal with human waste . Page 84 of Survival MD PDF Book .