SurTHRIVE Dec.2013 | Page 34

Staying on top of the ball

"But there's just so much to do...."

We all have those days when we feel like the amounts of stress to do everything perfectly, or to achieve as much as everyone else around you is suffocating us, and you know it's not a good feeling. Take a break and learn how you can take that noose off and manage your stress!

God will never give you anything

you can't handle, so don't stress.

- Kelly Clarkson

As far as having peace within myself, the one way I can do that is forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive. - Rodney King

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