All Day, Everyday
• Fuel your body with a wholefoods breakfast. Take 2 Microplex VMz™ and 2 Alpha CRS™ +, plus 3 EO Mega™ + Softgels as part of the dōTERRA Lifelong Vitality Pack™.
• Take 1 Terrazyme™ with food. If eating highly processed food, take 2 capsules.
• Optional: enjoy MetaPWR™ Advantage after a mid-morning snack to feel satisfied and help your body perform at its best!
• Take 1 dōTERRA Serenity™ Softgel 30-60 minutes before bedtime. Try herbal tea to feel cosy and wind down.
Seasonal Support
• When you feel under the weather and your body needs extra support take up to 1-2 On Guard™ + Softgels after food. Not recommended for regular daily use.
• When you feel particularly sensitive to changing seasons, take 1 TriEase™ Softgel.
• Optional: apply TerraShield™ Spray to the legs, arms and neck before going outdoors.
Beauty Inside and Out
• In the morning, mix 1 sachet of MetaPWR™ Advantage with water to support beauty from within.
• Dissolve 1 sachet of MetaPWR™ Recharge in a bottle of water to quench your thirst and hydrate your cells with key electrolytes and micronutrients. Hydration never tasted so good!
• Take 1 dōTERRA PB Assist + ™ in the afternoon and glow from the inside out.
• Apply two drops of Yarrow | Pom to the face, chest, neck, and hands each morning and night.
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