“ You can ’ t out-supplement an unhealthy diet !”
- Dr Brannick Riggs , Vice President of Essential Oil Education
The physical body is a very complicated machine , and we are only just starting to understand its intricacies . While there is still much for us to learn , it ’ s well known that diet plays a vital role in our health and effective supplementation can support our daily lives .
Our cells require cofactors or micronutrients to work optimally . Many years ago , we could get all those requirements from our food . However , in the past few decades , our food has become more nutrient deficient and calorie dense , meaning that the modern-day diet requires supplementation .
We know that the better our microbiome is , the better we digest food . The microbiome is now considered a “ silent endocrine organ ”, composed of bacteria , viruses , and fungi . This group of living organisms make neurotransmitters , hormones , and other molecules that our bodies cannot make for themselves .
Lastly , we understand how important our lifestyle is , in particular , the need to move daily , get enough sleep , manage stress , and reduce toxic exposure :
• Did you know that our bodies are made up of about 50 % muscle ? Muscles are a “ use it or lose it ” organ system ; we must exercise to keep them healthy and strong .
• Sleep is the ultimate aid to recovery ! 7-9 hours a night restores the system and resets our hormone levels .
• Stress can wreak havoc on our adrenal glands and constantly bathe our cells in steroids - we must keep our stress under control .
• The number of toxins in the world today is increasing at an alarming rate . We should identify exposure and eliminate what we can .
As a physician , I see the effects on people who are either not aware of these facts or simply don ’ t make them a priority . No matter where you are in life , find the time now to take your body seriously , and trust me when I tell you that it is much easier to maintain your body than it is to repair . Consider the words in this guide , evaluate for yourself what your needs are , and set some goals where you need to improve your wellness .
Best wishes ,
Brannick B . Riggs , MD
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