Flavour in Every Sip!
Muscle Magic: Protein helps you build strong muscles – it’ s the building block for muscle growth! Happy Hormones: Protein is the secret ingredient for making hormones that keep you feeling your best. Energy Extraordinaire: When your battery runs low, protein is a nutritious burst of energy. Ready to Repair: Protein fixes muscles and tissues like a pro. Snack Satisfaction: Feel fuller for longer with essential nutrients from key protein sources. Healthy Growth: Protein supports growth and development, making you the best version of yourself.
Protein Checklist
Here are some things to keep in mind for before, during and after taking protein...
� Consuming protein after a workout aids post-exercise recovery.
� Spread your protein intake throughout the day, across meals. Your body can only absorb protein in certain amounts.
� Enjoy protein sources that work for your diet.
� Support your diet with additional protein sources such as lentils, quinoa, and chia seeds. Each provides a broad range of nutrients and benefits.
� The more protein you eat, the more water you need to help your body process the extra nitrogen found in protein.
� Food supplements must not replace a varied and balanced diet and healthy lifestyle.
� Don’ t overdo it. Balance your protein intake with other macronutrients( carbs and fats).
� Cooking can affect protein content. Choose gentle cooking methods like steaming or grilling.
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