Flavour in Every Sip !
Muscle Magic : Protein helps you build strong muscles – it ’ s the building block for muscle growth ! Happy Hormones : Protein is the secret ingredient for making hormones that keep you feeling your best . Energy Extraordinaire : When your battery runs low , protein is a nutritious burst of energy . Ready to Repair : Protein fixes muscles and tissues like a pro . Snack Satisfaction : Feel fuller for longer with essential nutrients from key protein sources . Healthy Growth : Protein supports growth and development , making you the best version of yourself .
Protein Checklist
Here are some things to keep in mind for before , during and after taking protein ...
� Consuming protein after a workout aids post-exercise recovery .
� Spread your protein intake throughout the day , across meals . Your body can only absorb protein in certain amounts .
� Enjoy protein sources that work for your diet .
� Support your diet with additional protein sources such as lentils , quinoa , and chia seeds . Each provides a broad range of nutrients and benefits .
� The more protein you eat , the more water you need to help your body process the extra nitrogen found in protein .
� Food supplements must not replace a varied and balanced diet and healthy lifestyle .
� Don ’ t overdo it . Balance your protein intake with other macronutrients ( carbs and fats ).
� Cooking can affect protein content . Choose gentle cooking methods like steaming or grilling .
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