FOOD
Pineapple Shrimp Fried Rice
A fried rice dish made with brown rice, shrimp and
pineapple. A wonderful combination of savory, sweet
and spicy.
Servings: 4
Calories: 365.9
Protein: 23.9 g
Fiber: 3.2 g
Sodium: 624.7 mg
Serving Size: 1/4
Fat: 3.9 g
Carb: 58.7 g
Sugar:6.9 g
Ingredients:
1 1/2 cups (uncooked) brown rice
1 tsp oil
0.5kg shrimp, shelled and deveined, (0.5 after peeled)
chopped into chunks
1 1/2 cups fresh pineapple, cut into small chunks
5 large scallions, chopped
3 cloves garlic, minced
1 fresh chili pepper or jalepeno, chopped
2 tsp soy sauce (or more to taste)
1 tbsp fish sauce
Cilantro for garnish
Directions:
• Cook brown rice according to package directions and
set aside to cool.
• Cut a pineapple in half and hollow out both halves to
make two bowls.
• Cut a piece off the bottom of the pineapple halves to
create a flat base.
• Cut the pineapple into small pieces and set aside.
• Heat a nonstick wok on high heat; add oil.
• Add shrimp and cook a few minutes until almost
cooked though.
• Set shrimp aside.
• Add the scallions, chili and garlic to the wok.
• Sauté about a minute, then add the rice and pineapple
and stir a few times.
• Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.
• Place in hollowed out pineapple cut in half lengthwise.
Garnish with cilantro.