Health Tips
Do not pass breakfast!
Water
Studies show that a good balanced breakfast is one of the most
positive things you can do for your
body!
Do not take soft or energy drinks
while you are exercising. Stay
properly hydrated by drinking
enough water during your
workout.
Eat the right number of calories
Eat lots of vegetables & fruits!
Depending how active you are,
you should consume a total of calories. If you consume more calories
than you need, you will get overweight. If you consume just a little,
you will have no energy. So keep it
on balance to have a great life.
20 Super Sonico | Magazine
It’s highly recommended that we
should eat at least 5 portions of different types of vegetables & fruits.
It also help a lot to your health.