AcwaTerra Adventure Training Consultants
“ Mastery not mimicry . Now is the time to seek out knowledge and understand more than you ever have . Master the paddle for yourself , not mimic other people ’ s techniques .”
Bespoke , tailored , objective , goal-oriented training programmes for the recreational performer to the competitive athlete , for the completer through to the competitor . Technique analysis is also offered via several visual analysis platforms . Experience totalling over 30 years in paddle sports and coaching to the international squad and team level including GB women ’ s rafting team and Welsh and GB triathlon . Qualifications include Water Skills Academy master trainer ; British Canoeing Level 5 ( three disciplines ) coach educator for 13 disciplines including SUP race coach , advanced leadership awards provider , advanced safety provider , navigation provider , supporting modules provider ( all categories ) national trainer for all the above and the SUP leadership awards . These are backed up by a sports science degree , a post-grad in secondary physical
education and diplomas in sport psychology and fitness testing and counselling . £ 60 per month for a four-week programme , meaning the performer gets 13 programmes for the price of 12 annually . £ 30 per hour video analysis work . £ 30 per hour for technique and performance workshop .
I offer online training plans using an app on your phone or laptop . Each week your training plans are uploaded to your personal online calendar with full descriptions of workouts . We have a growing online community with a social wall , like a fitness Facebook , for you to get in touch with others and support each other ’ s fitness journey . I am a race coach with the Water Skills Academy and am an active racer both in the UK and Internationally . I am a qualified personal trainer and hold qualifications in advanced nutrition , yoga , and a background in psychology to help with mental stumbling blocks , motivation , and goal setting together . Basic SUP Fitness Plan : £ 20 per month . GB SUP Race Plan ( periodised around our UK National Series ): £ 25 per month . SUP Endurance Plan : £ 25 per month . Bespoke : £ 60 per month .
Dorset Sports Physio
“ Focus on the journey as the best bits are the pitfalls and the people you meet along the way , enjoy them , learn from them and become a wiser paddler .”
Barefoot SUP and Fitness
Samantha Rutt Photo : Peter Tranter
“ Having someone believe in you whether it is a coach or a community , the support will keep you motivated on the days you struggle to motivate yourself .”
I offer training programs , coaching and physiotherapy packages to enhance cardiorespiratory , core stability , performance and biomechanics for SUP . As well as getting you physically ready for expeditions or racing , I also help you with tactics , technical knowledge and sports psychology for your chosen environment . I coach virtually via online clinics within the home or the paddler ’ s chosen sporting environment . This can be done reflectively through video analysis or during live sessions . Each person is given a program with clear goals to focus their training and the required tuition or mentoring needed to help them achieve their personal best or recover them from injury and overload . The coaching journey can be delivered as a one-off or over several months . I also offer online live HIT workouts , Pilates , yoga and Tai Chi specific to the paddler ’ s needs . Group sessions : £ 5- £ 15 . Individual sessions : £ 45 per hour , including video analysis .
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