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Tension For many , getting onto the water can instantly calm the mind and relieve tension . However , often when we are less confident , in a new environment , facing challenging conditions , or generally stressed , we can start to tense up . Tense bodies are more prone to injuries or bringing up old injuries . Being tense will also affect your balance and cause you to tire more quickly . Tiredness and anxiety affect your concentration , increasing the likelihood of falling off and impacting your technique .
Therefore , being calm in the mind is also an essential aspect of preventing injuries . Focusing on your breath can make a big difference , e . g . breathing in for a count of four and out for eight will start to dissolve that tension away . Also , try shrugging your shoulders on the inhale and slowly releasing them as you exhale . Tense shoulders can lead to shoulder injuries .
Another tip is to focus on what ’ s happening in the present moment , the air on your face , the feel of the blade in the water . Furthermore , good preparation can relieve anxieties . Do your research on the location and conditions , bring safety equipment and supplies , and have an emergency response plan . Finally , your concentration and energy are affected by hunger or cold , so make sure you stay warm and are well fuelled .
Assess and consider So whether you ’ re already struggling with strains or injuries , or you ’ re just ready to challenge yourself more , take time to explore your ideal equipment , assess your paddling technique and any muscle imbalances . Also , consider your mindset , or speak to a SUP mobility and fitness coach such as myself , to work to alleviate , and better yet , prevent any issues .