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Sizing your paddle
There are many methods to get it sized correctly , but I always return to this method as it works for any paddle regardless of the blade size or type . Start by turning the paddle upside down . This way , you ’ re measuring the paddle shaft and can then size your paddle depending on your board , type of paddling and personal preference . Hold your paddle at arm ’ s length out in front of you where the paddle blade blends into the shaft :
Another good way to check your paddle height is by seeing where your top hand is when paddling . During the stroke , when you are midway through pulling , your top hand should be around your eye to head height . Too short or long and could bring on lower back or shoulder issues with prolonged paddling .
Below : paddle heights can be confusing .
Top tips
1 . Keep your top hand connected through the palm , and don ’ t use a punch grip . 2 . Play with your paddle on land to become more comfortable with controlling your paddle .
3 . Add a paddle grip if you struggle with bottom arm cramps .
4 . Try paddles out before you buy , and spend plenty of time paddling each one .
5 . Watch other paddlers to see how they control their paddle .
For recreational , social and touring paddling and when using an iSUP , your arm should be raised slightly
Above : elbows bent at 90 degrees to set hand placement .
Below : on the left , the hands are placed correctly . On the right , the bottom hand has moved too close to the top .
For racing or using a hardboard , including one with a dugout , your arm should be parallel to the ground
For surfing and whitewater , your arm should be slightly lower