SUNDAY PROMOTION
4.
5.
Some people need to start
with lower doses and build
up daily consumption as
initially some people can feel
gassy and bloated.
The Probiotics must be
refrigerated after the bottle
has been opened.
PHYSICAL ACTIVITY
AND HEALTH:
There’s a saying ‘Weight is lost in
the kitchen not in the gym.’ Do
not be fooled exercising 2 hours
a day without changing your
eating habits. This will not make
your weight come off.
Exercise does give the
metabolism a boost. It gets the
lymphatic system going, so it is
integral for a healthy body. But if
you want to shed some serious
body fats then change the way
you eat!
REST AND
REJUVINATION:
Studies have shown that lack of
sleep produces a hormone called
Gherlin. This hormone stimulates
hunger and slows down the metabolism. It also causes
fat accumulation around the organs. Getting a good
night’s sleep is very important in keeping the weight off!
And if you are thinking we are just saying that for the
fun of it, think again!
“Celeste Restonic is an artistic blend of dual layered
pocket springs with double layer of memory foam.
Celeste Restonic’s Memory foam guarantees restful,
pleasurable and contended sleep by reducing the need to
toss and turn while you sleep. ‘’
So love life, live well & Celeste
By: Dr. Saamiya Raazi
Dr Saamiya Raazi is one of Pakistan's few expert advocates on wellness and nutrition as an
alternate health lifestyle. With Global Training from Nutritional and Medical Institutes in New
York, California & London, she has made a remarkable impact on her patients and is an expert on
weight and stress management through nutrition, and wellness programs.
www.dailytimes.com.pk
6-12 October, 2013
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