Sunday Magazine Issue 600, 6-12 October, 2013 | Page 64

SUNDAY PROMOTION LIVE WELL & CELESTE Life is all about balance. Live Well, and Sleep Well. Wake up fresh everyday and take on life's many challenges happy & with as little stress as possible. For 50 Years, through Science & Research for Better Sleep Initiatives, Master through Moltyfoam, and now Celeste have been there with the people of Pakistan, helping them find the balance they need. You spend 1/3rd of your lives on the mattress you choose. Choose to Live Well & Celeste with expert advice on wellness, nutrition & developing a healthy sleep routine. STAYIN’ ALIVE! In case you are wondering, this is not a tribute to the popular Bee Gees track from the legendary movie sound track Saturday Night Fever, with Hollywood heart throb John Travolta getting down to business with his iconic dance floor grooves. On the contrary, yet with equal fervor, it’s about doing what is right for your body and giving yourself maximum opportunity for an extended life based on a sound plan for health and wellness With advances in science and technology, while the world is a better place with evolutions of conveniences in lifestyle, yet on the flip side, we are also bombarded with toxins and stressors as a byproduct. In order for us to live longer and healthier lives, we must treat our bodies with respect. Here are a few things we can do: NUTRITIONAL NEEDS If you have been following my page on Facebook, or are keeping up with current nutrit ??????????????????????)?????????????????????aA???????d??????=???????)??????????????????L??????q?????t??????????q????t??=??)????????????????????????????????????????????????)?????????????????????????Q????????????????????()?????????????????????????????????????????????)????????????e????????????????????????????)????????????????????????????????????????????????????)]??????????????????????????????????????????)????????????????????????????????????Q?????????)??????????????????????????????????????????????)????????Q??? ?????????????????????????????)?????????????????????????????????????????????)??????????????????????Q?????????????)??????????????????????????????????????????)????????????????????????????????????????????)????????????????????????????????????????)Q???????????????????????????????????????????)????????????????????????????????????????)??????????????????????????????????????????????????M?)???????????????????????????????????????????)??????????????????????????????????????????????)??????????????????????????????A?????????????????)?????????????????????????????????????????????????)????????????????????????????????????????()M=5?Q!%9L?Q