SUN Study Skills Programme - Looking after yourself | Seite 7

The Study Skills Programme

Diet

Here are the basics – choose always / often / sometimes / rarely / never from the dropdown menu :

I eat breakfast ( tea or coffee on its own doesn ’ t count ). Choose an item .

I have at least 5 portions of fruit and vegetables each day . Choose an item .

I avoid snacking on sugary or salty foods . Choose an item .

I avoid fast-food . Choose an item .

I drink between 6-8 glasses of water a day . Choose an item .

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