Managing exam pressure
The Study Skills Programme
How do exams make you feel ? Take a minute to think about exams and how they make you feel ( include positive as well as negative feelings ). Write the feelings in the table below – write in as much detail as you can . Be honest , this information is for you .
Click or tap here to enter text .
1 .
Click or tap here to enter text .
2 .
Click or tap here to enter text .
3 .
Click or tap here to enter text .
4 .
Click or tap here to enter text .
5 .
Recognising the effect exams have on you will help you become self-aware , manage any negative feelings and approach the exams in a more positive frame of mind . In this module , we will look at exam pressure in detail – the effects it can have and strategies that you can put in place to minimise stress and become more resilient .
4