The Study Skills Programme
Introduction and welcome
Welcome to the Looking After Yourself module .
In this module , we will identify ways which will help you cope with the pressures of the exam period .
Watch , listen and take part to get the best possible experience from this module . We ’ re with you every step of the way .
Contents
• Managing exam pressure – explore how you feel about exams and then watch the video introducing the topic with Dr Felicity Wallace . Use the activities that follow to make sure you are exam-ready !
• Your To Do List – a summary of things you can put in place now to ensure that the exam season is as stress-free as possible .
• Useful websites 1 – some links to websites focusing on keeping healthy throughout the exam period .
• Useful websites 2 - website links to help you manage exam pressure .
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