The Study Skills Programme
Ways of dealing with stress : practising breathing exercises Being in control of your breathing will help with your overall self-regulation . So , start practising breathing exercises and do them every day . That way , when you are feeling stressed , they will be the first tool in your stress-busting toolkit .
Here ’ s an easy technique for beginners .
More information can be found on the following sites :
Relaxation Exercises : Breathing Basics ( for Teens ) - Nemours KidsHealth
Breathing
exercises for stress - NHS ( www . nhs . uk )
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