BUS-ALT SHIELD-E MONEY-BI Let ' s Bowl
SHIELD-E Strength & Cardio
Important! Our registration process has changed.
BUS-ALT SHIELD-E MONEY-BI Let ' s Bowl
Age: 21 and up Min / Max: 6 / 10 Location: Pinstripes, Northbrook
Spend time at the lanes with your friends while improving your bowling skills. Participants will bowl at least one game per week before eating lunch together. During the program ' s first week, bowlers will eat at the Pinstripes Bistro and then create a schedule of restaurants to visit for the remainder of the season.
ɢ Fee includes bowling and shoe rental.
ɢ Please bring $ 25- $ 30 for lunch each week.
Goals:
s
Develop an understanding of bowling rules and etiquette. s
Increase upper extremity ' s range of motion and increase bowling averages.
Time: 11:30 am- 2:00 pm Day: Monday Dates: June 16- July 28 Program Code / Fee: 354001-01 / $ 234
Transportation Information Transportation Code / Fee: 354001-51 / $ 93
NSSRA will communicate specific transportation details and pick up points before the program begins.
SHIELD-E Strength & Cardio
Age: 21 and up Min / Max: 6 / 8 Location: Wilmette Community Center( New Location)
Participants will learn to increase strength through exercise workouts such as cardio, yoga, fitness machines, and free weights. Program staff will assist each participant in a successful workout.
ɢ This program is not competitive.
Goals:
Important! Our registration process has changed.
See page 5 for details. s
Increase knowledge of fitness machines. s Maximize strength, endurance, and flexibility through workouts with peers.
Time: 6:15- 7:15 pm Day: Monday Dates: June 16- July 28 Program Code / Fee: 354002-01 / $ 101
Summer 2025( 847) 509-9400 | nssra. org 27