6 . Seek support : Share your goals and progress with trusted individuals who can provide encouragement and hold you accountable , assisting you to stay on track .
7 . Reward yourself : Acknowledge and celebrate your achievements along the way to maintain motivation and reinforce positiv behaviors .
Procrastination is a complex habit that comes from various psychological and brain-related factors . By understanding the science behind putting things off , we can figure out effective strategies to transcend this habit and enhance productivity . Whether it ’ s breaking tasks into more manageable pieces , setting clear goals , using time management techniques , practicing self-compassion , or getting support from others , it is possible to reach our objectives .