Membership in the East Wing Glenview Senior Center is required to participate in many of the programs listed here. To become a member, call 847-724-4793 for information.

Location: East Wing Glenview Senior Center at Park Center

This seated program uses light weights, therapy resistance bands and includes cardio, strength and balance. Kathleen McCarthy instructs. Members only.

Participants will engage in a series of poses designed to enhance flexibility, strength, and mindfulness. The session will begin with a gentle warm-up, followed by a combination of standing and seated postures that will encourage deep breathing and relaxation. Cheri will emphasize proper alignment and offer modifications for different skill levels.

A little bit dance moves and a little bit balance work. Move between freestyle dance to get the body moving and then slow down to focus on balance. East Wing Members only.

This class utilizes both standing and seated exercises in a safe and effective manor to enhance stability. Cheri Stefanelli instructs. Members only.

Join this fun and energetic, easy to do, muscle toning class that is performed sitting down and standing. Work your entire body with a gentle series of arm swings, leg lifts and finger flexibility. East Wing Members only.

Feel stronger as you move through life! This class focuses on posture and alignment while combining strength, stability, and mobility exercises to improve your over movement for a happier more confident you! Ellen Fogarty instructs. Members only.