STROLLER STRIDES ®

Stroller Strides is a functional , totalbody conditioning workout designed for moms with kids in tow . Each 60-minute workout is comprised of strength training , cardio and core restoration , all while entertaining little ones with songs , activities and fun ! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically . You ’ ll leave class feeling connected , successful and energized ! No more mama guilt ! This class is all about self care in a supportive and encouraging environment .

Register here : cnschicago . fit4mom . com Drop-ins welcome

BODY BOOST ^tm CLASSES

Combining cardio , strength , core and meditation , Body Boost is the perfect workout for mom ’ s mental and physical health . Body Boost is a 60-minute resultsbased , high intensity interval training ( HITT ) class designed to challenge , empower , and energize , leaving Mom feeling refreshed and recharged for motherhood and all that comes with it .

STROLLER BARRE CLASSES

Stroller Barre ( r ) is a 60-minute cardio and strength interval class designed to improve posture , stability and mobility . The workout combines moves inspired by barre , ballet Pilates , fitness and yoga to help you regain your posture and alignment and strengthen your body from the inside out ! Stroller Barre will help you reconnect with your body , increase flexibility and develop the core strength needed for motherhood .

Register here : cnschicago . fit4mom . com Drop-ins welcome

BODY IGNITE

A one-stop body shock . Targeting each and every muscle with specially designed sequences and a weighted bar or dumbbells will leave you stronger and more energized . This easy-to-follow strengthbased program will increase your metabolism , your athleticism , and your ability to lift , lung , push and pull everything mom-life throws at you !

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