Summer Guide 2022 | Page 128

CHAIR YOGA
In chair yoga , students will practice breath work and seated and / or standing yoga poses designed to increase lung capacity , joint mobility , balance and flexibility . Have a chair at home ready if participating by Zoom . Suzanne Hagen instructs . No mat needed . Members only .
Location : Park Center / Zoom
ID #
DAY / TIME
DATES
4000066-A
W • 9-9:45 am
7 / 6-8 / 31
AGES
FEE ( M )
Senior
$ 45
CHAIR YOGA / SIT AND BE FIT COMBO
In chair yoga , students will practice breath work , seated and / or standing yoga poses designed to increase lung capacity , joint mobility , balance and flexibility . Sit and Be Fit is a muscle toning program that ' s done sitting down will take place the second half . Have a chair at home ready if participating by Zoom . Suzanne Hagen instructs . Members only .
Location : Park Center / Zoom
ID #
DAY / TIME
DATES
4000066-B
F • 9-9:45 am
7 / 8-8 / 26
AGES
FEE ( M )
Senior
$ 40
GUIDED MEDITATION
Learn a greater understanding of the thinking mind , the self , the chakras , internal energy how physical and mental health are related to presence and balance . Several modalities for meditation will be offered . Participants receive a notebook and handouts . Cheri Stefanelli will help guide us all to a peaceful place . Members only .
Location : Park Center
ID #
DAY / TIME
DATES
4000068-A
W • 1:30-2:30 pm
6 / 15-7 / 27
AGES
FEE ( M )
Senior
$ 64
MAH JONGG LESSONS
Learn the basics of this tile game or master your skills . Bring your 2022 Mah Jongg card . Sylvia Taflove instructs .
Location : Park Center
ID #
DAY / TIME
DATES
4000032-A
Tu • 9:30-11:30
6 / 7-7 / 12
4000032-B
Tu • 9:30-11:30
7 / 19-8 / 23
AGES
FEE ( M / NM )
Senior
$ 60 /$ 65
BEGINNER CANASTA LESSONS
Canasta is currently the rage . Sylvia Taflove will teach this fun card game .
Location : Park Center
ID #
DAY / TIME
DATES
4000033-A
Th • 9:30-11:30
6 / 2-7 / 7
4000033-B
Th • 9:30-11:30
7 / 14-8 / 18
AGES
FEE ( M / NM )
Senior
$ 60 /$ 65
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