East Wing – Glenview Senior Center
SIT & BE FIT AND SIT & STAND FIT
Here ' s a fun and energetic , easy-to-do , mostly muscle toning program that ' s done mostly sitting down . Your balance and strength will improve . A great way to build to more rigorous exercises . East Wing Members only . Cheri Stefanelli instructs on Tuesday . Liz Geifman instructs on Monday and Wednesday .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
Sit and Be Fit |
4000062-B |
W • 10-10:45 am |
6 / 8-7 / 20 |
AGES |
FEE ( M ) |
|
Senior |
$ 35 |
|
_____________________________________________ |
4000062-A |
M • 9-9:45 am |
6 / 13-7 / 18 |
AGES |
FEE ( M ) |
|
Senior |
$ 25 |
|
Sit & Stand Fit |
4000072-A |
Tu • 10:30-11:15 am |
6 / 14-8 / 30 |
AGES |
FEE ( M ) |
|
Senior |
$ 55 |
|
BALANCE AND FITNESS
Improve your quality of life ! Brian Kinnear , a Senior Strength and Conditioning Specialist , will focus on helping you improve your balance and strength with a fitness plan focused on fall prevention . Members only .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
4000060-A |
Tu • 9:30-10:15 |
6 / 7-8 / 9 |
4000060-B |
Tu • 10:30-11:15 |
6 / 7-8 / 9 |
AGES |
FEE ( M ) |
|
Senior |
$ 87 |
|
DANCE & BE FIT
Dance & Be Fit is a low impact dance style workout focusing on building mobility , balance and cardio strength . The class is set to a playlist of great music that will make students want to dance and sing along ! Wear comfortable exercise clothes and shoes and bring a water bottle . Liz Geifman instructs . Members only .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
4000061-A |
F • 9-9:45 am |
6 / 10-7 / 22 |
AGES |
FEE ( M ) |
|
Senior |
$ 35 |
|
FIT AND FABULOUS
This seated exercise program uses light weights , therapy resistance bands and includes cardio , strength and balance . Join our progressive program and " getting strong won ' t take long ". Kathleen McCarthy instructs . Members only .
Location : Park Center |
ID # |
DAY / TIME |
DATES |
4000049-A |
F • 11-11:45 am |
6 / 10-8 / 19 |
AGES |
FEE ( M ) |
|
Senior |
$ 65 |
|