Brain Fitness
Community Center / Rebecca Dexter All Ages This program is designed for those who are concerned about memory changes or just want to be proactive in maintaining their brain health . Join Senior Helpers every month to work your mind by learning new techniques for memory enhancement , and by engaging in the 4 Pillars of Living . We will do some education , light chair exercises , and fun brain games ! Learn about and make connections between exercise , nutrition , socialization , and overall brain health .
Dates Time Day Fee
5 / 23 6 / 27 7 / 25 8 / 22
4 - 5 PM 4 - 5 PM 4 - 5 PM 4 - 5 PM
Classes
Tuesday Tuesday Tuesday Tuesday
FREE
Popsicles in celebration of Parks & Rec Month on 7 / 25
14
Dates Time Fee Days 5 / 1 - 5 / 31 * 6 / 1 - 6 / 16 6 / 19 - 6 / 30 7 / 1 - 7 / 29 8 / 1 - 8 / 14 8 / 16 - 8 / 30
Community Center / Calie Candia / Ages 16 +
Join Calie , RYT in this all levels Yoga Flow class . Please join this all Levels yoga class , that combines poses and counter poses that activate full range of motion . Modifications are given for all poses , so it ’ s safe for everyone . Monday is slow flow , Wednesday is all levels flow , and Friday is Yin Yoga . Please bring your own mat , water bottle , and sense of humor . Blocks and bands are highly recommended . Gentle Yoga will begin at 8 AM for the 8 weeks from June 19 - August 14 . * No class 5 / 29
8:30 - 9:30 AM 8:30 - 9:30 AM 8 - 9 AM 8 - 9 AM 8 - 9 AM 8:30 - 9:30 AM
$ 150 /$ 130 Res . $ 150 /$ 130 Res .
$ 150 /$ 130 Res . $ 150 /$ 130 Res .
GENTLE YOGA
Mon / Wed / Fri
DROP IN $ 20