Summer 2022 Recreation Brochure Summer 2022 | Page 26

FITNESS
MUSIC

Adult Programs

FITNESS

Beginning Traditional Japanese Karate-Do for Adults This Traditional Karate class is building character as well as improving physical conditioning . Sensei Nishimura is a world class competitor and more than 40 years of instructing including teaching good sportsmanship and respect . This class improves physical fitness , balance and self-defense . Uniforms are available for purchase from the instructor . Instructor : Sensei Nishimura / Location : USA Wado Ryu Karate
14182 Tu Jun 7-Jul 5 5:30-6:30pm 18 + yrs $ 75 14184 W Jun 8-Jul 6 5:30-6:30pm 18 + yrs $ 75 14186 Sa Jun 4-Jul 2 10-11am 18 + yrs $ 75 14183 Tu Jul 12-Aug 9 5:30-6:30pm 18 + yrs $ 75 14185 W Jul 13-Aug 10 5:30-6:30pm 18 + yrs $ 75 14187 Sa Jul 9-Aug 6 10-11am 18 + yrs $ 75
Ballet for Adults Learn the art of ballet in a fun , easy , beautiful , and nonintimidating ballet class for adults . Simple barre and dance combinations to beautiful music . Dress comfortably , bring ballet slippers . No previous experience required . Instructor : Roxanne Bell / Location : RDS
Level 1 : 14237 Th Jun 7-Aug 9 11am-12pm 18 + yrs $ 150 14238 Th Jun 9-Aug 11 4-5pm 18 + yrs $ 150 Level 2 :
14239 M Jun 6-Aug 8 10:30-11:30am 18 + yrs $ 150 14240 W Jun 8-Aug 10 10:30-11:30am 18 + yrs $ 150
Belly Dancing for Beginners Earthy and ethereal , this total-body dance develops core control , tones muscles , improves posture , increases fluidity , grace , breath control , and energy . Come experience this ancient dance , deepen your roots , and celebrate body and soul in a supportive atmosphere ! For more information , visit www . bellydanceorangecounty . com . Instructor : Tina Elkins / Location : CVCC , Live Well Room
Level 1 :
14165 Tu Jun 7-Aug 30 6-7pm 18 + yrs $ 169 Level 2 :
14166 Tu Jun 7-Aug 30 7:15-8:15pm 18 + yrs $ 169
Gentle Yoga Suited for seniors covers gentle stretches in seated poses or standing or laying down on back or belly . Sometimes chairs are used , or the wall . Much focus on breathing , adapting , adjusting , and accommodating encouraged . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .) Instructor : Angie Knight / Location : SCC
14158 M Jul 11-Aug 29 9:45-11am 18 + yrs $ 136 Drop-In : $ 20
Senior Ballet If you are brand new to ballet , this class is for you ! This class will go over ballet terms , while learning beautiful movements to classical music with a focus on flexibility , balance , posture and memory . Dress comfortably , bring ballet slippers . No previous experience required . Instructor : Roxanne Bell
Location : RDS
14241 Th Jun 9-Aug 11 3-3:50pm 18 + yrs $ 120
Ballet Barre Fusion This class includes pilates and core work on a mat , ballet stretches at the barre , and a light weight workout . Dress comfortably . No previous experience required . Instructor : Roxanne Bell / Location : RDS
14242 F Jun 10-Aug 12 11am-12pm 18 + yrs $ 150
Restorative Yoga Staying in supported gentle yoga positions for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . ( Recommended : bring their own yoga mats , blocks , towels and / or blankets and strap .) Instructor : Angie Knight / Location : SCC
14159 Th Jul 14-Sep 1 6-7:15pm 18 + yrs $ 136 Drop-In : $ 20

MUSIC

Beginning Guitar & Ukulele Ensemble for Teens & Adults Join the fun of making music on the worlds easiest string instrument . Must bring your own ukulele to class . ( 5 of weeks ) Instructor : Ron Gorman / Location : CVCC , Crown Ballroom A
14236 M Jul 18-Aug 15 5-6pm 14 + yrs $ 109
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PARKS & RECREATION OFFICE : ( 949 ) 425-5100 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 36