Aquatics
DIVE TEAM continued Trampoline Classes
Beginning Instruction for safe and enjoyable use of a trampoline . Complete full body exercises to promote coordination and body awareness . All instructors are safety certified . ( 1 hour lesson , once a week )
Register : Call ( 949 ) 455-7859 , visit CrownValleyDivers . com , or email Curtis . Wilson @ cox . net Beg . M-F Call for times 5-18 yrs $ 15 per month
DOLPHIN AQUATICS SWIM TEAM
Dolphin Aquatics ’ mission is to nurture the values of selfdiscipline , commitment , self-reliance , and responsibility . DA is a year-round swim team where swimmers learn to become strong , efficient swimmers by repeatedly practicing and correcting stroke technique and specific skills necessary to gain efficiency in the water . DA is a member of the United States Swimming Association , Southern California Swimming Association , and Orange County Swim Conference . Director / Head Coach : Rod Snyder
REGISTER : DASwim . org or email Rod Snyder at sjhsswim @ gmail . com Location : LNAC , Main Pool
Ongoing * M-F 4-6pm 6-18 yrs Price Varies by Group Assignment
DOLPHIN AQUATICS SWIM TEAM Workout Groupings and Time / Rate Schedule
Dolphin Aquatics Summer Stroke School
Join DA Swim ’ s Stroke School and learn all four competitive swim strokes , drives / racing and starts / finishes . Receive improved skills / techniques to make you a better swimmer ! Each 4-week session will include dual swim meets against local swim clubs or intra-squad meets . All swimmers must be able to swim one length of the pool ( 25 yds ) on their belly .
Register : DASwim . org ( Click on “ Summer League Program ”) Instructor : Rod Snyder / DA Swim Coaches / Location : CVP , Main Pool Session 1 : Jun 13-Jul 8 ( No class Jul 4 ) M / W 9-9:30am 4-7yrs $ 175 *
M / W 9-10am 8-10 yrs $ 175 * M / W 10-11:30am 11-16 yrs $ 175 * Session 2 : Jul 11-Aug 3 M / W 9-9:30am 4-7yrs $ 175 *
M / W 9-10am 8-10 yrs $ 175 * M / W 10-11:30am 11-16 yrs $ 175 * *$ 325 for two sessions ($ 25 savings ). Must sign up and pay in one payment .
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Stroke School 6-9 years |
Bronze 7-12 years |
Silver 1 8-14 years |
Gold 9-12 years |
Pre-Senior 12 + years |
Senior 13 + years |
Eligibility |
Swim 25 yds . Free and 25 yds . Backstroke |
Swim 25 yds . Free and 25 yds . Backstroke |
Efficient in 3 of the 4 competitive strokes |
Must have competitive experience |
All Four Strokes |
All Four Strokes |
Practice Times |
4-4:30pm ( M / W or T / Th ) |
4:30-5:15pm , 5:15-6pm ( M / W or T / Th ) |
4-5pm ( M / W / F ) |
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5-6pm ( T / Th / F ) |
5:30-7pm ( M-F ) |
4-5:30pm ( M-Th ) |
5-7pm ( M-F ) |
Fee Per Swimmer *
$ 135 / mo $ 100 / mo $ 110 / mo $ 175 / mo $ 165 / mo $ 185 / mo
1 . |
TRYOUTS - Monday & Wednesday at 6pm PROMPTLY – NO APPOINTMENT NECESSARY ! |
2 . |
Work out times may be adjusted on group size and season . |
3 . |
Parents requested to sit in the bleacher area during practice . |
4 . |
* Family discounts are available for 3 + swimmers . Annual SCS membership fee of $ 74 is required + $ 75 annual team registration |
fee per swimmer . |
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LNAC ( 949 ) 425-5114 ONLINE REGISTRATION : CityofLagunaNiguel . org / Registration | REGISTRATION FORM : Page 36